AILIE BROWN
Counselling & Psychotherapy
Restore your sense of Calm
You've done all the right things, you've tried to quiet the noise in your mind, and find some sense of calm and balance, but it's just not cutting it. The stress of everyday life, and the exhaustion of holding it all together is so draining. It's easy to lose yourself. But you are not alone, and there are tried and tested techniques that can help.
Whatever is on your mind, whether it's anxiety, panic and worry, burnout and stress, work or relationship issues, disordered eating and sleeping, low mood and depression, or simply personal development and finding a deeper sense of being grounded, I am here to listen and we will work through it together at your own pace.
My Services
- Cognitive Behavioural Therapy
- Compassion Focused
- Safe and confidential
- Fully Qualified Counsellor and Psychotherapist (MA, MSc, DipCBT)
- Member of COSCA and BABCP professional practice bodies
- One to one individual sessions for 6-12 weeks (or longer after review)
- £45 online, or £55 in person
- Based on Isle of Arran, Scotland
- Monday - Thursday 11am - 7pm appointments available
- Ages 16+
Why me?
A Calm, Grounded Approach
The therapeutic relationship is built on trust, respect and compassion, and lies at the heart of all counselling and therapy.
I bring a calm, supportive presence to every session, creating a safe space where you can explore your thoughts and emotions with honesty and make the changes you want to see in your life.
My approach is grounded in a deep respect for your unique experience, helping you navigate challenges with a clear, restorative path forward.
Confidential, Insightful, Empowering
A restorative space where you can explore your thoughts, feelings and behaviours with a compassionate and supportive professional.
Safe Space
I prioritize your comfort and safety, creating a calm and private environment where you can speak openly without judgment.
Unique experience
I listen deeply to understand your unique experience, helping you identify patterns and the underlying causes.
Empowered Growth
Together, we work towards building resilience and restoring your sense of self-worth, empowering you to navigate life's challenges with renewed strength and resilience.